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You Matter

31 Aug You Matter

Posted at 14:49h in Hope by

Do you struggle with staying motivated?  Do you even realize when you’re off track? I can relate. 

Recently I needed to be reminded that I was letting the lesser things crowd out the most important things.  Today, I share the words that went straight to my heart and gave me hope, plus a tip to keep you on track.

In this video to you, I talk about how I learned that I need to actually schedule time for myself. To show you what I mean, here’s a peek at my calendar!
With this technique, I can see at a glance when (and if!) I’ve blocked time for myself. That helps me follow through with my commitment for self care.
Above all, I want you to know that you matter.  You are too important not to take care of yourself.
P.S. Has this inspired you to take better care of yourself? If so, email me and share how this has encouraged you. I’d love to hear from you!
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Kelly Timmerman
k.timmerman@mchsi.com

Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.

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