Why Biggest Losers Regain Weight

Why Biggest Losers Regain Weight

I have received many emails and messages about the recent NY Times Biggest Loser article over past week.   It’s been all over the news and everyone has been talking about it.   The article shows that almost all Biggest Lower winners gain their weight back.  And what may be the most discouraging to many of you, is that studies show they seriously hurt their metabolisms.  In fact, even years later after they have gained all their weight back, their metabolisms are slower than other people who have never lost weight in the first place.

I understand why many of you may feel hopeless after reading this.  The Biggest Losers have gone through extreme deprivation and countless hours of hard work, only to gain their weight back and hurt their metabolism in the long run.

I’m here to set the record straight and tell you what I think about it.

This is exactly why I created my 3-Phase Program “Win the Food Fight”.  By losing weight through balanced blood sugar, you will boost your metabolism, burn fat, increase your energy, and reduce sugar cravings.

Here’s the full article:


And this is my response.






Kelly Timmerman

Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.

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