Top 10 Simple Strategies for Healthy Holidays

Top 10 Simple Strategies for Healthy Holidays

Cookies, candy and fudge galore,
Parties and champagne and cocktails and more,
There goes my willpower right out the door!

Is this you during the Holidays?

So many of us rely on willpower alone to get through the season. However, with a few simple strategies, you can still enjoy family, friends and your favorite foods – without the guilt.

If you’ve followed me for awhile, you know I’m all about “simple” – making healthy habits sustainable.

Check out my video below for my favorite 10 strategies.

Here’s a summary of my Top 10 Simple Healthy Holiday Strategies.  You’ll want to listen to the video for the whole scoop, though!

1. If you wanna look amazing, you’ve gotta stop the grazing.  :)(water bottle in dominant hand)

2.  Tighten your belt.

3.  Be minty.

4.  Be a food snob.

5.  Be the last in line.

6.  Bring an ER pack.

7.  Water, water, water.

8.  Drink Smart. (use my alcohol tips)

9.  Bring healthy foods to parties/gatherings (protein-based, veggie tray, etc.)

10.  Protein is your friend.

Remember, the holidays are a wonderful time of year to enjoy family and friends.  Set yourself up for success by implementing these simple tips.  They will help you any time of year with social situations.

Happy Holidays!

Warmly,

 

 

Kelly Timmerman
k.timmerman@mchsi.com

Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.

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