14 Aug The 4-Week Blast – Enrolling Now!
My 4-Week Blast Weight-Loss Challenge is ready to LAUNCH again!
I recently led over 100 people through this life-changing program. Results were astonishing. 58 people weighed in after week 1. Guess how much they lost as a group? 368 pounds! The average weight loss in our original group was 12 pounds in 4 weeks!
The program was so successful, I was featured on CNN Headline News to share my story, my program, and the most important success story I’ve ever had (and the MOST STUBBORN I’ve ever had … my awesome husband, Mark!)
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Our whole family is doing the plan and loving it! Mark is proof that you can get healthy, enjoy life, and gain back confidence and control of your health!
- Maybe you’re stuck at a plateau and can’t break through.
- Maybe you exercise all the time, but you’re still stuck at the same weight. I’ll teach you WHY your FOOD is 80% of the battle. You can’t outrun your fork!
- Maybe you completed a local gym challenge, lost a little weight, and gained it all back.
- Or maybe you’re a chronic dieter, and you’re finally tired of yo-yoing (losing your weight and gaining it back).
Wherever you are, my question to you is this: Do you want to keep resorting to temporary fixes? Or do you want a permanent solution, great results, and an education for life?
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I’ll lead you through 3 phases:
- Detox Phase: Lose your bloat with a really cool 7-day strategy that includes cutting the foods that bloat you, eating clean, and flushing out the toxins.
- Ignite Phase: Melt your belly by igniting your metabolism. You’ll learn that it’s not about what you eat, but what you metabolize that counts!
- Thrive Phase: After you get your results and feel great, I’ll teach you how to make it a lifestyle by diversifying your foods, reprogramming your metabolism for good, and energizing your life.
Classes are enrolling now!
Next Class Start Date: Sept 7. Glen Oaks Country Club in West Des Moines will host my next group session. It is open to ALL (members and non-members).
Session Dates: Mondays, 6:30-7:30pm (Sept 15, 22, 29 and Oct 6). 4-Week BLAST Group Challenge – $119
- Includes 5 weekly group sessions
- 2 optional personal, individual coaching sessions tailored for your schedule and goals ($30 for 2 full sessions – worth it!)
- 24/7 Email, Phone and Text support
- Group education, support, accountability, weekly weigh-ins
- Meal plans and recipes
- Additional Coaching, meal plans, motivation and recipes through closed Facebook Coaching Group
- Venice Nutrition Handbook
- FUN!
Additional Nutrition Services and Programs:
6-Week Personal 1-on-1 Coaching Program:
- In person or long-distance
- Personal 1-on-1 coaching sessions tailored to your schedule (weekly or bi-weekly)
- Individual Accountability and Education specifically designed for you and your goals
- 24/7 Email, Phone and Text support
- Meal Plans and recipes
- Individual Health Assessment (60 minutes)
- Program Presentation (30-60 minutes)
- Daily food/exercise journal interaction and support as needed
- Venice Nutrition Handbook
- Additional Coaching, meal plans, motivation and recipes through closed Facebook Coaching Group
- May attend any group coaching session
12-Week Personal 1-on-1 Coaching Program:
- Includes everything in the 6-Week Personal Coaching Program
- Extended for 12 full weeks
- NY Times Bestselling book Body Confidence, by Mark Macdonald (Foundation book for Venice Nutrition)
Individual and Family Nutrition Coaching: Per hour
Speaking Engagements
- Contact Kelly to enroll or with any questions at kelly@2911coaching.com.
My programs will ENERGIZE YOU, EDUCATE YOU, and GET YOU RESULTS!
I look forward to helping you reach your goals!
Kelly
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