The 4-Week Blast – Enrolling Now!

The 4-Week Blast – Enrolling Now!

My 4-Week Blast Weight-Loss Challenge is ready to LAUNCH again!


Fit-spiration_of_the_week__Kelly_Timmerman___HLNtv_comI recently led over 100 people through this life-changing program.  Results were astonishing.  58 people weighed in after week 1.  Guess how much they lost as a group?  368 pounds!  The average weight loss in our original group was 12 pounds in 4 weeks!

The program was so successful, I was featured on CNN Headline News to share my story, my program, and the most important success story I’ve ever had (and the MOST STUBBORN I’ve ever had … my awesome husband, Mark!)

We still have our “date nights” and off-plan meals, but check out Mark’s before and after pictures!!  He has now lost almost 50 pounds in 4 months.


Mark Before
Mark After

Our whole family is doing the plan and loving it!  Mark is proof that you can get healthy, enjoy life, and gain back confidence and control of your health!

  • Maybe you’re stuck at a plateau and can’t break through. 
  • Maybe you exercise all the time, but you’re still stuck at the same weight.   I’ll teach you WHY your FOOD is 80% of the battle.  You can’t outrun your fork!
  • Maybe you completed a local gym challenge, lost a little weight, and gained it all back.
  • Or maybe you’re a chronic dieter, and you’re finally tired of yo-yoing (losing your weight and gaining it back).   

Wherever you are, my question to you is this:  Do you want to  keep resorting to temporary fixes?   Or do you want a permanent solution, great results, and an education for life?

If this is you, then I have an exclusive 4-week Blast that I want you to be part of.


I’ll lead you through 3 phases:

  • Detox Phase:  Lose your bloat with a really cool 7-day strategy that includes cutting the foods that bloat you, eating clean, and flushing out the toxins.
  • Ignite Phase:  Melt your belly by igniting your metabolism.  You’ll learn that it’s not about what you eat, but what you metabolize that counts!
  • Thrive Phase:  After you get your results and feel great, I’ll teach you how to make it a lifestyle by diversifying your foods, reprogramming your metabolism for good, and energizing your life.

Classes are enrolling now!

Next Class Start Date:  Sept 7.   Glen Oaks Country Club in West Des Moines will host my next group session.  It is open to ALL (members and non-members).  

Session Dates:  Mondays, 6:30-7:30pm (Sept 15, 22, 29 and Oct 6). 4-Week BLAST Group Challenge – $119

  • Includes 5 weekly group sessions
  • 2 optional personal, individual coaching sessions tailored for your schedule and goals ($30 for 2 full sessions – worth it!)
  • 24/7 Email, Phone and Text support
  • Group education, support, accountability, weekly weigh-ins
  • Meal plans and recipes
  • Additional Coaching, meal plans, motivation and recipes through closed Facebook Coaching Group
  • Venice Nutrition Handbook
  • FUN!

Additional Nutrition Services and Programs:

slider_img_05-26-Week Personal 1-on-1 Coaching Program: 

  •   In person or long-distance
  •   Personal 1-on-1 coaching sessions tailored to your schedule (weekly or bi-weekly)
  •   Individual Accountability and Education specifically designed for you and your goals
  •   24/7 Email, Phone and Text support
  •   Meal Plans and recipes
  •   Individual Health Assessment (60 minutes)
  •   Program Presentation (30-60 minutes)
  •   Daily food/exercise journal interaction and support as needed
  •   Venice Nutrition Handbook
  •  Additional Coaching, meal plans, motivation and recipes through closed Facebook Coaching Group
  • May attend any group coaching session

12-Week Personal 1-on-1 Coaching Program: 

  •  Includes everything in the 6-Week Personal Coaching Program
  •  Extended for 12 full weeks
  • NY Times Bestselling book Body Confidence, by Mark Macdonald (Foundation book for Venice Nutrition)

Individual and Family Nutrition Coaching: Per hour

Speaking Engagements

* Include spouse or family member for half price!!
* Customer Referral Program:  Refer a friend to any program and receive a FREE nutrition session with Kelly!


I look forward to helping you reach your goals!


Kelly Timmerman

Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.

No Comments

Sorry, the comment form is closed at this time.