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Real Stories. Real People. Real Results.

Hear from these real customers and how Kelly’s program changed their lives.

Dowd Before After

Teresa D.

I feel so blessed to be introduced to the “Win the Food Fight” program.  Kelly and Megan are the best to work with!!  This program was recommended to me by my doctor when I truly was at a very low place.   I struggled to consistently lose weight, I was down on myself, I was miserable.  Even though I exercised daily I struggled to find any energy.  I made the decision to quit concentrating so much on losing the weight but to focus on healthy eating along with my exercise.  My husband had recently been diagnosed with cancer and he knew how important this was to me so he agreed to follow the guidelines with me.  After 12 weeks,  I have lost 34 pounds and 24 inches and he has lost 31 pounds and is within 2 pounds of his goal weight.  More than weight, I feel good about myself again and enjoy life.   I once again have energy and work out harder in my exercise classes.  I feel like I have learned from this program that if you truly understand what to eat, how to eat and when to eat it,  the way you eat is so much easier and healthier.  I could not have been more blessed than to find this program!


Shawn Johnson – USA Olympic Gold Medalist

I am personally inspired by Kelly’s passion to encourage others to take control of their health. I love working with her. Kelly is an excellent coach.


Dr. Tara Graff-Oncologist

I was working 60 hours a week with a new baby and not eating enough and crashing by mid day. I have always eaten healthy and organic, but needed more energy.

Kelly taught me to eat more and the right combinations. Soon the mid afternoon crash was gone, I had tons of energy and felt great. It also allowed me to lose the last 5 pounds of baby weight and then some.  It truly changed my outlook on food and life. I have always thought less was more and what this taught me is that “more is more”!

As a doctor, how is the program helping your patients?   I see a number of breast cancer patients/survivors.  This is such an important population of patients as we know a healthy BMI decreases risk of breast cancer recurrence, yet we prescribe them medications that can lead to weight gain.  I always recommend Kelly’s program and coaching to my patients.   I explain to them it is not about the next fad diet, but about learning a new lifestyle, a lifestyle where you can eat, feel good and lose weight.  The biggest struggle for them is excess weight, and losing the weight is essentially helping reduce their risk of breast cancer.  Kelly’s program teaches them how to eat right, feel great and provides them with a wonderful support group.

Gina Tuttle

Gina T.

I have lost 45 pounds in 6 months!

I struggled with finding a long-term, sustainable solution regarding eating healthier.  As with most people, my life is busy and my schedule unpredictable and I could not find a program that helped me to understand how to make good choices and how to “pair” my foods for maximum benefit based on my lifestyle.

I have lost 45 pounds in 6 months, all of my lab work at my last physical was well within normal ranges and I feel happier and healthier.  People tell me that I have a new “glow”.  I still have a long way to go on my personal journey but feel like Kelly has armed with the information that I need to make it doable.

Kelly is the main reason I would recommend her program to others!  She is so positive and uplifting and truly cares.  I love her classes.  The meals are delicious and help to keep you on track!  The networking with others who are or have attended Kelly’s classes is such a great help as they are real people facing the same challenges as I am.  I cannot wait to attend another alumni program to see what new products and suggestions that Kelly has for us!


Marie H.

I’ve lost ​16.1 inches and ​15.8 lbs​!​  I love that I really got an understanding of how blood sugar leveling works and that eating PFC balanced meals every 3 hours keeps me in the fat burning mode. It’s been super easy for me and after 3 days of eating PFC balanced meals I had no cravings and I wasn’t hungry! That is amazing for me since I’ve tried so many food programs in the past and never succeeded. I have more energy, less bloat and no bad cravings! I’m craving healthier food now!  Your program is perfect for me because it took the guess work out of what I should eat​. Y​our classes and booklet have all the information to be successful! Plus I think you are amazing and very engaging!

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Karen W.

I was pre-diabetic with my blood sugar running around 122. Type 2 diabetes is diagnosed at 126. I had tried many diets to lose weight and lower my blood sugar but nothing worked. After the Win the Food Fight program, my blood sugar is normal (even below 100!). The program is enjoyable, simple and doable. Although my goal was to lower my blood sugar, I lost 10 pounds in the first few weeks! It’s a great program.

Lynn Brooks

Lynn B.

I am “pre-diabetic” and I’ve been in Kelly’s program for 3 months. I am hoping my A1C will be below 5.0 next month!  I’ve lost 15 lbs with NO HUNGER & ​NO​ CRAVINGS!!!!  Loving life!!!!!

Lisa D.

As I sit here in my office this afternoon and just finished your videos for next   week’s class, I find myself at great peace.  I just wanted to reach out to you to   thank you for everything that you do and continuing to support me on my   3rd  time taking your classes:)  I am not sure if I wasn’t ready the last two   times, but for some reason, this time is different.

While I have lost 10.5 pounds, the other changes I have experienced have   been so amazing.  I have been sleeping like a baby, my energy level is   through the roof and I am only hungry when my 3 hours is about up:)  My mood is simply peaceful:)   I am finding that my life, in every aspect, is so much more organized and for the first time since I   can remember, I have time!  Time to do things I have always wanted to do, but never thought I had   the time and never would take the time for myself.

Yesterday after visiting one of my Hospice patients, I realized that I had forgotten to put my muffins   in my purse and I was starving as it was 3 1/2 hours since my last meal.  I found a QT and picked up   2 cheese sticks and a banana.  I was so thrilled to have this knowledge!  I knew if I waited to get   home  in 30 minutes, I would be almost sick.  I am loving that my metabolism is revving up and at   work.  My clothes fit SO much better and I am wearing things I haven’t worn since I lost my dad 3   years ago.  For the last 3 years, I have been so worried about taking care of everyone else and his   estate that I just didn’t care about taking care of myself.  I was pretty lost and putting a bunch of   crap into my body.  I felt terrible physically, but blamed it all on the grief.  Thank you SO much for   introducing this plan to me.  I feel incredibly powerful and now know that this is my new lifestyle.  It   is simple, easy, and DOABLE!  I cannot wait to see my “old” self (prior to my dad’s death) resurface   as I get closer to my goal weight and body fitness.

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Reo M.

Over the years, I put on more and more weight but couldn’t seem to find a way to eat healthy. I also had familia tremors.   With Win the Food fight, I no longer struggle with the tremors.  Keeping my blood sugar level by eating the right combinations of foods every three hours has gotten them completely under control, and I’m finally and effortlessly taking off the pounds I’d put on over the years!  I feel healthier today than I have in my entire adult life.  I’m not a cook. Kelly’s found all the tricks on how to batch cook to keep me out of the kitchen as much as possible.  She’s designed recipes that rely heavily on the crock-pot (my kind of cooking), and she’s even helped me find things in the grocery store.  She worked with me to tailor the foods to my likes — never requiring me to eat anything that didn’t appeal to me.  She’s given me literally hundreds of meal ideas that are simple, tasty and easy to make happen when I’m traveling, in a tight pinch for time or have all the time in the world.  She makes it so easy to succeed!  Win the Food Fight is simple and easy to incorporate into any lifestyle. If a single mom of three with a demanding job and no cooking skills whatsoever can make it work, anyone can!

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