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How AWESOME would it be to begin your week confident that you have delicious, healthy meals prepped for the next several days? Salads-in-a-jar to the rescue! These yummy-looking meals are easy to make and packed with nutrition. We “eat with our eyes”, so the extra visual appeal...

My 4-Week Blast Weight-Loss Challenge is ready to LAUNCH again!   I recently led over 100 people through this life-changing program.  Results were astonishing.  58 people weighed in after week 1.  Guess how much they lost as a group?  368 pounds!  The average weight loss in our...

LOSE your Bloat. MELT your Belly. LIVE your Life! Hey, Friends! I have an exclusive opportunity to partner with CNN Fitness/Nutrition Expert and NY Times Bestselling author, Mark Macdonald, on his National 8-Week Challenge!  I will be one of the coaches helping at the local level.  I have...

I love going out to eat.  In fact, dinner out with my hubby or good friends is one of my favorite things to do! Years ago, before I knew better, I would starve myself all day long hoping to conserve calories so I could eat my...

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