Hope Tag

My 4-Week Blast Weight-Loss Challenge is ready to LAUNCH again!   I recently led over 100 people through this life-changing program.  Results were astonishing.  58 people weighed in after week 1.  Guess how much they lost as a group?  368 pounds!  The average weight loss in our...

I wanted to share with you this little snippet from one of 29:11's partners, Marc Macdonald. Ask yourself today - do you believe in yourself? If not, think about why not? Spend time reflecting on what needs to change for you to be able to answer that question...

Hi, there! Welcome to the 29:11 Coaching blog.  I'm so glad you're here, because that means you want to look and feel your best! In my blog you'll find inspiration for your journey, along with valuable strategies and education. Sometimes I'll offer nutrition/fitness tips and tricks, recipes,...

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