Holidays Tag

We are surrounded by sugary treats during the Holidays.  Instead of giving in, reach for my healthy Chocolate Mint Smoothie instead. It's out-of-this-world refreshing, and you'll swear it's desert. And because it balances your blood sugar with the right amount of protein, fat and carbs,...

Thanksgiving is one of my favorite times of the year, packed with food, family and festivities.   However, it can be very stressful for people who are trying to lose weight. There is no need!  Keeping in mind my proven philosophies of moderation and balanced blood sugar,...

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