03 Dec The 12 Pounds of Christmas
The very first pound, how sneaky it came.. Was the extra fudge to blame? The 2nd pound honestly appeared overnight! So I hid the bag of chocolates out of sight. The 3rd pound appeared as I dressed...
Holidays Tag
07 Dec Bust Sugar Cravings Smoothie
We are surrounded by sugary treats during the Holidays. Instead of giving in, reach for my healthy Chocolate Mint Smoothie instead. It's out-of-this-world refreshing, and you'll swear it's desert. And because it balances your blood sugar with the right amount of protein, fat and carbs,...
18 Nov Top 10 Tips for a Healthy Thanksgiving
Thanksgiving is one of my favorite times of the year, packed with food, family and festivities. However, it can be very stressful for people who are trying to lose weight. There is no need! Keeping in mind my proven philosophies of moderation and balanced blood sugar,...
