Cookies, candy and fudge galore, Parties and champagne and cocktails and more, There goes my willpower right out the door! Is this you during the Holidays? So many of us rely on willpower alone to get through the season. However, with a few simple strategies, you can still enjoy...
How would you like to surprise your chocoholic sweetheart with a Valentine's cake that's actually good for you? Try my super moist chocolate zucchini cake with a smooth avocado chocolate frosting. It's naturally sweetened and perfect to make as a birthday cake or for a...
Thanksgiving is one of my favorite times of the year, packed with food, family and festivities. However, it can be very stressful for people who are trying to lose weight. There is no need! Keeping in mind my proven philosophies of moderation and balanced blood sugar,...
Meet Anna Rose. In just 4 weeks, her whole perspective on healthy eating has changed. Little did I know that she would write her own blog on her 4-week journey of "Winning the Food Fight"! It was a surprise when her mom proudly texted me...
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