07 Nov How to avoid sugar temptations
This just happened to me yesterday...
Health Tag
30 Oct How Dense Are You?
How dense are you? I'm referring to your breasts! :) As a breast cancer survivor, I passionately share this topic with women every chance I get. Knowing the answer to this could save your life! Meet my dear friends Lisa and Shannon. They...
08 Mar Never put a period where God puts a comma
Have you ever felt hopeless? Or that it's too late in life to get healthy? Or that you're too busy to make time for yourself? Ever felt like giving up? We have all been there. I'm here to tell you NEVER GIVE UP. I achieved...
12 Mar Salad-in-a-Jar to the Rescue!
How AWESOME would it be to begin your week confident that you have delicious, healthy meals prepped for the next several days? Salads-in-a-jar to the rescue! These yummy-looking meals are easy to make and packed with nutrition. We “eat with our eyes”, so the extra visual appeal...
14 Aug The 4-Week Blast – Enrolling Now!
My 4-Week Blast Weight-Loss Challenge is ready to LAUNCH again! I recently led over 100 people through this life-changing program. Results were astonishing. 58 people weighed in after week 1. Guess how much they lost as a group? 368 pounds! The average weight loss in our...
22 Jul Stay Trim on Vacation with 8 Simple Strategies
Hello, Vacation! You're ready to kick back and relax. While the thought of a summer vacation is exciting, deep down you may be worried you'll return from vacation unable to button your favorite shorts! How can you enjoy your getaway without packing on the...
08 Jan Nutty Questions
"You mean an apple and peanut butter isn't a balanced snack?" "Aren't almonds a protein?" I get a lot of "nutty" questions from clients. :) No, seriously, all questions are good! I'd like to devote this post to explaining the difference between complete and incomplete proteins....
02 Jan Making Resolutions A Reality
The number one New Year's resolution is to lose weight. Are you surprised? This resolution has been on your list before too, right? The keys to making this year the LAST year that losing weight is on your list are these: 1) Take small steps to see big results. 2)...
06 Dec Holiday Gift Certificates are Here
Want a great gift to give friends and family to get their health on track after the holidays? Buy them a gift certificate for personalized coaching! Contact me today to get your gift ready for Christmas. For only $49, you're gift will include: 1-hour personalized coaching session A hardcover copy of the...