Health Tag

How dense are you?   I'm referring to your breasts!  :)   As a breast cancer survivor, I passionately share this topic with women every chance I get.   Knowing the answer to this could save your life! Meet my dear friends Lisa and Shannon.  They...

How AWESOME would it be to begin your week confident that you have delicious, healthy meals prepped for the next several days? Salads-in-a-jar to the rescue! These yummy-looking meals are easy to make and packed with nutrition. We “eat with our eyes”, so the extra visual appeal...

My 4-Week Blast Weight-Loss Challenge is ready to LAUNCH again!   I recently led over 100 people through this life-changing program.  Results were astonishing.  58 people weighed in after week 1.  Guess how much they lost as a group?  368 pounds!  The average weight loss in our...

"You mean an apple and peanut butter isn't a balanced snack?" "Aren't almonds a protein?" I get a lot of "nutty" questions from clients. :) No, seriously, all questions are good! I'd like to devote this post to explaining the difference between complete and incomplete proteins....

The number one New Year's resolution is to lose weight. Are you surprised? This resolution has been on your list before too, right? The keys to making this year the LAST year that losing weight is on your list are these: 1) Take small steps to see big results. 2)...

Want a great gift to give friends and family to get their health on track after the holidays? Buy them a gift certificate for personalized coaching! Contact me today to get your gift ready for Christmas. For only $49, you're gift will include: 1-hour personalized coaching session A hardcover copy of the...

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