04 Sep Do you have commitment issues?
Have you ever made a commitment to a new health routine, then quit? Then started again, and quit ... again? As I shared in my last few blogs, I can relate.
goals Tag
14 Sep What are your “Reasons” for getting healthy?
I have large number of people joining my September Weight-Loss Challenge. As we take this on together, I am asking my participants to become clear on the “reasons” why their health matters. Goals are great, but “reasons” propel you beyond any goal. It took me many years to...
