In just 30 minutes of coaching, Kelly will give you winning strategies that you can implement right away.
Have you ever lost weight and gained it back … plus a few more pounds?
Do you know the difference between eating healthy and eating correctly?
Are you confused with all the mixed messages out there … cut carbs, cut calories, eat organic, gluten-free…?
Are you looking for a plan where you can eat the same foods as your family?
where you can eat the same foods as your family?
Do you spend countless hours in the gym without results?
There is hope!
Kelly will show you that you can eat the foods you love, lose weight, and feel your best. Her program is science-based. Kelly will teach you basic physiology and help you understand how your body works, so you can have permanent success!
The purpose of the health consultation is to get to know you on a personal level and better understand your goals and lifestyle.
In this initial consultation, Kelly will discuss your goals and your commitment towards reaching those goals with you in detail, as well as your past and current dietary and exercise habits, lifestyle and supplementation. She will then educate you on what adjustments will be best to assist you in achieving all of your goals.
After these initial steps, Kelly will introduce you to the program, explain the science of blood sugar stabilization, the best exercise movements and most important, how to center the program on your goals and lifestyle. At that point, you can decide to move forward with a step-by-step program for a healthier you.