Mason Jar Smoothie

Mason Jar Smoothie

We are in the middle of our Food Fight Challenge, and one of my participants posted this photo in our Facebook Community today.  I love seeing our challengers share their ideas with each other!

  • “Mason jars are a life saver! I make several days’ worth of smoothies in advance to grab and go.  Also, eating within an hour of waking up is a challenge for this busy mom, so the berry smoothies in mason jars and spinach egg white muffins have saved me! … Jodi M.”

So what’s the PFC balance of this meal?  Egg white muffins provide great protein, organic guacamole provides healthy fat, and the smoothie (carbs) is full of nutrition-packed greens and berries.

Here’s an easy recipe for a great Berry Green Smoothie:


Berry Green Smoothie

Servings 1


  • 1 cup organic berries fresh or frozen
  • 1 cup spinach, kale or other greens
  • 1 cup unsweetened vanilla almond milk
  • ice cubes optional
  • stevia optional
  • almond extract optional
  • vanilla extract optional


  1. Blend and serve.  Can be stored in mason jar to consume within a few days.  Shake before drinking.

All my best,

Kelly Timmerman

Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.

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