02 Jan Making Resolutions A Reality
The number one New Year’s resolution is to lose weight. Are you surprised?
This resolution has been on your list before too, right?
The keys to making this year the LAST year that losing weight is on your list are these:
1) Take small steps to see big results.
2) Remember the food is the foundation. Diets are only a temporary fix.
3) No workout can out work a bad diet.
Let me know what one step you’ll take to make your resolutions a reality in 2014!