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Making Resolutions A Reality

02 Jan Making Resolutions A Reality

Posted at 02:18h in Fitness by

new-year-resolutionThe number one New Year’s resolution is to lose weight. Are you surprised?

This resolution has been on your list before too, right?

The keys to making this year the LAST year that losing weight is on your list are these:

1) Take small steps to see big results.
2) Remember the food is the foundation. Diets are only a temporary fix.
3) No workout can out work a bad diet.

Want specifics? Check out this video and find out what celebrity nutritionist Mark MacDonald has to say about keeping yourself out of the group that gives up before February.

Let me know what one step you’ll take to make your resolutions a reality in 2014!
– Kelly

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Kelly Timmerman
k.timmerman@mchsi.com

Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.

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