Jumpstart Program

4-Week Jumpstart Program

Lose weight, lose bloat, and stop cravings for good!

Our proven program will get you body in FAT BURNING Mode, Stop Cravings for sugar and excess carbs and increase your energy!

Our program is simple, sustainable and has helped over 1000 women achieve their health goals!

October Classes begin Tuesday, October 2nd and meet 5 weeks in a row.

5 Weekly Group Classes include:

- New super short training videos that you will receive weekly.
- The majority of class time will include Q&A, brainstorming for life situations, coaching and support. We’ll help you with your struggles and motivation, and help you apply what you are learning to your everyday lives.
- Interactive classes – join in person, view Live Stream from your phone or computer, or watch recordings on your own schedule.
- Facebook Live Celebration will take place at our last class at 8 PM.
- Unlimited support with our Private Facebook Community where you’ll receive expert coaching, videos and tips, motivation and recipes.
- Training videos, manual, course materials and meal plans
- Solid education based on science, physiology, and blood sugar stabilization.

Spouses are FREE. Email kelly@kellytimmerman.com for details.

September Class Dates: September 4th, 11th, 18th & 25th. The last class on October 2nd will be a Facebook Live Celebration Event at 8 PM. You can participate Live or watch at your convenience.

October Class Dates: October 2nd, 9th, 16th & 23rd. The last class on October 30th will be a Facebook Live Celebration Event at 8 PM. You can participate Live or watch at your convenience.

Class Times: Tuesdays at 12pm, 5pm, and Live Stream for remote participants

Note: Attend in person or remotely. All classes are Live Streamed and Recorded.

Live Stream: Can’t make the classes? Don’t live in Des Moines? This is a great option! Many people join remotely. You can ask questions, comment and stay engaged when you watch live, and you have access to the replays when you need them.

Recorded: All classes are recorded and be viewed anytime.

REAL PEOPLE. REAL STORIES. REAL RESULTS.

I’ve lost 16.1 inches and 15.8 lbs! I love that I really got an understanding of how blood sugar leveling works and that eating PFC balanced meals every 3 hours keeps me in the fat burning mode. It’s been super easy for me and after 3 days of eating PFC balanced meals I had no cravings and I wasn’t hungry! That is amazing for me since I’ve tried so many food programs in the past and never succeeded. I have more energy, less bloat and no bad cravings! I’m craving healthier food now! Your program is perfect for me because it took the guess work out of what I should eat. Your classes and booklet have all the information to be successful! Plus I think you are amazing and very engaging!–Marie H.