17 Jan The Dream Diet
The Dream Diet
You know the adage, “If you snooze you lose.”? Well, when you’re talking about weight loss, that’s right… You need to snooze to lose pounds, but not with the snooze alarm!
In coaching we strive for balance. Balanced hormones = a leaner body. I spend time on this aspect in my coaching because proper sleep is crucial in balancing hormones.
Make the next seven days all about dialing in your sleep! With these five strategies you will master your sleep, lose weight and bloat, and awaken your metabolism.
Excellent sleep tips from Mark MacDonald on HLN:
Watch Mark’s video for more on these strategies:
- Set your sleep strategy and stick to it.
- Break the “snooze alarm” habit.
- Sleep smart in a dark, quiet environment.
- Create proper downtime.
- Alcohol – not right before bed.
After a week, I want to hear how you did! Let’s keep rockin’ our health!