The Dream Diet

The Dream Diet

The Dream Diet

alarm clockYou know the adage, “If you snooze you lose.”? Well, when you’re talking about weight loss, that’s right… You need to snooze to lose pounds, but not with the snooze alarm!

In coaching we strive for balance. Balanced hormones = a leaner body. I spend time on this aspect in my coaching because proper sleep is crucial in balancing hormones.

Make the next seven days all about dialing in your sleep! With these five strategies you will master your sleep, lose weight and bloat, and awaken your metabolism.

Excellent sleep tips from Mark MacDonald on HLN:

Watch Mark’s video for more on these strategies:

  1. Set your sleep strategy and stick to it.
  2. Break the “snooze alarm” habit.
  3. Sleep smart in a dark, quiet environment.
  4. Create proper downtime.
  5. Alcohol – not right before bed.

After a week, I want to hear how you did! Let’s keep rockin’ our health!

Sweet Dreams,
Kelly

Kelly Timmerman
k.timmerman@mchsi.com

Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.

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