Have you ever made a commitment to a new health routine, then quit? Then started again, and quit … again? As I shared in my last few blogs, I can relate.
A short time ago, I was struggling and burnt out after months of travel. But after a an encouraging kick-in-the-pants from my husband Mark, and with the structure of my Commitment Strategy, I was able to get back on track. Soon I felt better, had more energy, and actually looked forward to my exercise again!
Would you like to get back on track? Click to watch the video below to learn about my 3-Step Commitment Strategy. I’ll explain how this simple, yet powerful concept has kept me accountable and consistent with my health goals.
Your life is a gift. Your health is a gift. Now, commit and take action to taking care of YOU!
P.S. Ready to commit to your health? Download my helpful Commitment Strategy Worksheet HERE.
Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.