Nutrition

When's the last time you were so excited you were jumping up and down? I just had a surprise visitor today. Of course, I had to capture it on my iPhone so you can all see our excitement firsthand! Teresa Dowd just left her annual physical with...

How dense are you?   I'm referring to your breasts!  :)   As a breast cancer survivor, I passionately share this topic with women every chance I get.   Knowing the answer to this could save your life! Meet my dear friends Lisa and Shannon.  They...

How's your fridge been treating you lately Is it setting you up to win? Let's take a sneak peak into my fridge today. I'll show you some quick-and-easy healthy snacks, and give you some strategies to meal prep several meals at once. Last night I was able to make 5 days of healthy meals/snacks in 1 extra hour of prep!

Do you love Starbucks as much as I do? It's a great place to reconnect with friends and enjoy your favorite beverage.  However, with all of their new offerings, it's also a great place to grab a healthy, balanced meal on the go!   It has...

How would you like to surprise your chocoholic sweetheart with a Valentine's cake that's actually good for you?  Try my super moist chocolate zucchini cake with a smooth avocado chocolate frosting. It's naturally sweetened and perfect to make as a birthday cake or for a...

We are surrounded by sugary treats during the Holidays.  Instead of giving in, reach for my healthy Chocolate Mint Smoothie instead. It's out-of-this-world refreshing, and you'll swear it's desert. And because it balances your blood sugar with the right amount of protein, fat and carbs,...

How AWESOME would it be to begin your week confident that you have delicious, healthy meals prepped for the next several days? Salads-in-a-jar to the rescue! These yummy-looking meals are easy to make and packed with nutrition. We “eat with our eyes”, so the extra visual appeal...

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