Hope
22 Aug It’s My Birthday!
If you struggle with your health and weight, I get it. I've been there. It's Kelly here, and I am celebrating 52 years young today by giving YOU a gift!
14 Sep What are your “Reasons” for getting healthy?
I have large number of people joining my September Weight-Loss Challenge. As we take this on together, I am asking my participants to become clear on the “reasons” why their health matters. Goals are great, but “reasons” propel you beyond any goal. It took me many years to...
16 Dec Do you believe in you?
I wanted to share with you this little snippet from one of 29:11's partners, Marc Macdonald. Ask yourself today - do you believe in yourself? If not, think about why not? Spend time reflecting on what needs to change for you to be able to answer that question...
05 Dec Welcome to the 29:11 Coaching Blog
Hi, there! Welcome to the 29:11 Coaching blog. I'm so glad you're here, because that means you want to look and feel your best! In my blog you'll find inspiration for your journey, along with valuable strategies and education. Sometimes I'll offer nutrition/fitness tips and tricks, recipes,...