Fitness

LOSE your Bloat. MELT your Belly. LIVE your Life! Hey, Friends! I have an exclusive opportunity to partner with CNN Fitness/Nutrition Expert and NY Times Bestselling author, Mark Macdonald, on his National 8-Week Challenge!  I will be one of the coaches helping at the local level.  I have...

I love going out to eat.  In fact, dinner out with my hubby or good friends is one of my favorite things to do! Years ago, before I knew better, I would starve myself all day long hoping to conserve calories so I could eat my...

The Dream Diet You know the adage, "If you snooze you lose."? Well, when you're talking about weight loss, that's right… You need to snooze to lose pounds, but not with the snooze alarm! In coaching we strive for balance. Balanced hormones = a leaner body. I...

"You mean an apple and peanut butter isn't a balanced snack?" "Aren't almonds a protein?" I get a lot of "nutty" questions from clients. :) No, seriously, all questions are good! I'd like to devote this post to explaining the difference between complete and incomplete proteins....

The number one New Year's resolution is to lose weight. Are you surprised? This resolution has been on your list before too, right? The keys to making this year the LAST year that losing weight is on your list are these: 1) Take small steps to see big results. 2)...

Want a great gift to give friends and family to get their health on track after the holidays? Buy them a gift certificate for personalized coaching! Contact me today to get your gift ready for Christmas. For only $49, you're gift will include: 1-hour personalized coaching session A hardcover copy of the...

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