Fitness

We are in the middle of our Food Fight Challenge, and one of my participants posted this photo in our Facebook Community today.  I love seeing our challengers share their ideas with each other! "Mason jars are a life saver! I make several days' worth...

As we reflect on the blessings of 2017, I am thankful for YOU, our wonderful Food Fight Community! Thank you for your commitment to lead a healthier life, and for spreading our message to others.  We broke all records this year from your referrals!  Together we...

Thanksgiving is one of my favorite times of the year, packed with food, family and festivities.   However, it can be very stressful for people who are trying to lose weight. There is no need!  Keeping in mind my proven philosophies of moderation and balanced blood sugar,...

I have received many emails and messages about the recent NY Times Biggest Loser article over past week.   It's been all over the news and everyone has been talking about it.   The article shows that almost all Biggest Lower winners gain their weight...

Meet Anna Rose.  In just 4 weeks, her whole perspective on healthy eating has changed.  Little did I know that she would write her own blog on her 4-week journey of "Winning the Food Fight"!   It was a surprise when her mom proudly texted me...

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