Yep it's true! And since this is the perfect season to pause, reflect and count your blessings, I thought you'd love knowing that making this a habit can actually impact your waistline. Pretty cool, huh? It is a fact that gratitude can help you become more aware...
I have large number of  people joining my September Weight-Loss Challenge.  As we take this on together, I am asking my participants to become clear on the “reasons” why their health matters. Goals are great, but “reasons” propel you beyond any goal. It took me many years to...
I’m thrilled to announce my new Fall Programs and my newest business initiative, Win the Food Fight! The BEST part of creating this was the photo shoot with a real food fight! It was a blast to be a “kid” again and smear food all over...
My 4-Week Blast Weight-Loss Challenge is ready to LAUNCH again! I recently led over 100 people through this life-changing program. Â Results were astonishing. Â 58 people weighed in after week 1. Â Guess how much they lost as a group? Â 368 pounds! Â The average weight loss in our...
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