Can gratitude help you lose weight??

Can gratitude help you lose weight??

Yep it’s true!

And since this is the perfect season to pause, reflect and count your blessings, I thought you’d love knowing that making this a habit can actually impact your waistline. Pretty cool, huh?

It is a fact that gratitude can help you become more aware of your both physical and mental health and help you improve your overall general health at the same time. And, surprisingly it can help you lose some weight on the way! Curious to find out how?

In my special Holiday message, check out the 3 ways gratitude can actually help you slim down.


I wish you a wonderful Christmas full of wonder and blessings!

 

Kelly Timmerman
k.timmerman@mchsi.com

Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.

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