Want a great gift to give friends and family to get their health on track after the holidays? Buy them a gift certificate for personalized coaching! Contact me today to get your gift ready for Christmas. For only $49, you're gift will include: 1-hour personalized coaching session A hardcover copy of the...

Hi, there! Welcome to the 29:11 Coaching blog.  I'm so glad you're here, because that means you want to look and feel your best! In my blog you'll find inspiration for your journey, along with valuable strategies and education. Sometimes I'll offer nutrition/fitness tips and tricks, recipes,...

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