I have large number of people joining my September Weight-Loss Challenge. As we take this on together, I am asking my participants to become clear on the “reasons” why their health matters. Goals are great, but “reasons” propel you beyond any goal. It took me many years to...
I’m thrilled to announce my new Fall Programs and my newest business initiative, Win the Food Fight! The BEST part of creating this was the photo shoot with a real food fight! It was a blast to be a “kid” again and smear food all over...
My 4-Week Blast Weight-Loss Challenge is ready to LAUNCH again! I recently led over 100 people through this life-changing program. Results were astonishing. 58 people weighed in after week 1. Guess how much they lost as a group? 368 pounds! The average weight loss in our...
Hello, Vacation! You're ready to kick back and relax. While the thought of a summer vacation is exciting, deep down you may be worried you'll return from vacation unable to button your favorite shorts! How can you enjoy your getaway without packing on the...
LOSE your Bloat. MELT your Belly. LIVE your Life! Hey, Friends! I have an exclusive opportunity to partner with CNN Fitness/Nutrition Expert and NY Times Bestselling author, Mark Macdonald, on his National 8-Week Challenge! I will be one of the coaches helping at the local level. I have...
I love going out to eat. In fact, dinner out with my hubby or good friends is one of my favorite things to do! Years ago, before I knew better, I would starve myself all day long hoping to conserve calories so I could eat my...
The Dream Diet You know the adage, "If you snooze you lose."? Well, when you're talking about weight loss, that's right… You need to snooze to lose pounds, but not with the snooze alarm! In coaching we strive for balance. Balanced hormones = a leaner body. I...
"You mean an apple and peanut butter isn't a balanced snack?" "Aren't almonds a protein?" I get a lot of "nutty" questions from clients. :) No, seriously, all questions are good! I'd like to devote this post to explaining the difference between complete and incomplete proteins....
The number one New Year's resolution is to lose weight. Are you surprised? This resolution has been on your list before too, right? The keys to making this year the LAST year that losing weight is on your list are these: 1) Take small steps to see big results. 2)...
I wanted to share with you this little snippet from one of 29:11's partners, Marc Macdonald. Ask yourself today - do you believe in yourself? If not, think about why not? Spend time reflecting on what needs to change for you to be able to answer that question...
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