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I have received many emails and messages about the recent NY Times Biggest Loser article over past week.   It's been all over the news and everyone has been talking about it.   The article shows that almost all Biggest Lower winners gain their weight...

Meet Anna Rose.  In just 4 weeks, her whole perspective on healthy eating has changed.  Little did I know that she would write her own blog on her 4-week journey of "Winning the Food Fight"!   It was a surprise when her mom proudly texted me...

 Teens and Turkey? There’s hope!   I never thought this day would come. Our son, Colin, was home from college this weekend.  He ASKED to make ground turkey!   He wanted to start learning to cook healthier, since he’ll have his own apartment this summer. This is coming from...

How AWESOME would it be to begin your week confident that you have delicious, healthy meals prepped for the next several days? Salads-in-a-jar to the rescue! These yummy-looking meals are easy to make and packed with nutrition. We “eat with our eyes”, so the extra visual appeal...

Christmas is over. It's time to look and feel amazing in 2015!   Let's Win the Food Fight together and hit the ground running in January! 2014 was an incredible year for Kelly Timmerman Nutrition.  Over 600 people went through my program!  I can't even begin...

If you're like most Alumni of Kelly's Programs, you've experienced success and lost weight while learning a healthy lifestyle.  However, we all know that "life" can keep us from our best intentions of continuing to follow the plan. The Thrive Alumni Program is for you! Learn to...

Hello, Inspirations! Here's some motivation to get you through the holidays.  Check out this incredible group of nurses who just completed my corporate 4-Week Challenge. In just 21 Days: 14 nurses lost 123 pounds and 108 inches!!   I am beyond proud of these ladies!  What's even more special...

Ecclesiastes 11:4, “If you wait for perfect conditions, you will never get anything done” (LB). One of the problems with Perfectionism is that it defeats your initiative. Have you ever had a project you haven’t been able to get started on? You think, “One of these days...

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