Blog

Do you love Starbucks as much as I do? It's a great place to reconnect with friends and enjoy your favorite beverage.  However, with all of their new offerings, it's also a great place to grab a healthy, balanced meal on the go!   It has...

How would you like to surprise your chocoholic sweetheart with a Valentine's cake that's actually good for you?  Try my super moist chocolate zucchini cake with a smooth avocado chocolate frosting. It's naturally sweetened and perfect to make as a birthday cake or for a...

We are in the middle of our Food Fight Challenge, and one of my participants posted this photo in our Facebook Community today.  I love seeing our challengers share their ideas with each other! "Mason jars are a life saver! I make several days' worth...

As we reflect on the blessings of 2017, I am thankful for YOU, our wonderful Food Fight Community! Thank you for your commitment to lead a healthier life, and for spreading our message to others.  We broke all records this year from your referrals!  Together we...

We are surrounded by sugary treats during the Holidays.  Instead of giving in, reach for my healthy Chocolate Mint Smoothie instead. It's out-of-this-world refreshing, and you'll swear it's desert. And because it balances your blood sugar with the right amount of protein, fat and carbs,...

Thanksgiving is one of my favorite times of the year, packed with food, family and festivities.   However, it can be very stressful for people who are trying to lose weight. There is no need!  Keeping in mind my proven philosophies of moderation and balanced blood sugar,...

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