07 Nov How to avoid sugar temptations
This just happened to me yesterday...
Author: Kelly Timmmerman
22 Feb Jumping up and down…
When's the last time you were so excited you were jumping up and down? I just had a surprise visitor today. Of course, I had to capture it on my iPhone so you can all see our excitement firsthand! Teresa Dowd just left her annual physical with...
21 Dec Top 10 Simple Strategies for Healthy Holidays
Cookies, candy and fudge galore, Parties and champagne and cocktails and more, There goes my willpower right out the door! Is this you during the Holidays? So many of us rely on willpower alone to get through the season. However, with a few simple strategies, you can still enjoy...
03 Dec The 12 Pounds of Christmas
The very first pound, how sneaky it came.. Was the extra fudge to blame? The 2nd pound honestly appeared overnight! So I hid the bag of chocolates out of sight. The 3rd pound appeared as I dressed...
30 Oct How Dense Are You?
How dense are you? I'm referring to your breasts! :) As a breast cancer survivor, I passionately share this topic with women every chance I get. Knowing the answer to this could save your life! Meet my dear friends Lisa and Shannon. They...
07 Sep How about a sneak peak into my fridge?
How's your fridge been treating you lately Is it setting you up to win? Let's take a sneak peak into my fridge today. I'll show you some quick-and-easy healthy snacks, and give you some strategies to meal prep several meals at once. Last night I was able to make 5 days of healthy meals/snacks in 1 extra hour of prep!
04 Sep Do you have commitment issues?
Have you ever made a commitment to a new health routine, then quit? Then started again, and quit ... again? As I shared in my last few blogs, I can relate.
31 Aug You Matter
Do you struggle with staying motivated? Do you even realize when you're off track? I can relate.
22 Aug It’s My Birthday!
If you struggle with your health and weight, I get it. I've been there. It's Kelly here, and I am celebrating 52 years young today by giving YOU a gift!
21 Mar Guilt-free snacks from Starbucks
Do you love Starbucks as much as I do? It's a great place to reconnect with friends and enjoy your favorite beverage. However, with all of their new offerings, it's also a great place to grab a healthy, balanced meal on the go! It has...
