You know all about eating healthy, right? You shop around the edge of the grocery store. You choose "healthy" foods. But you still can't lose weight. It's frustrating, right? Here's one of the keys to simple, permanent weight loss: Pairing your foods correctly unlocks your body's potential...
Yep it's true! And since this is the perfect season to pause, reflect and count your blessings, I thought you'd love knowing that making this a habit can actually impact your waistline. Pretty cool, huh? It is a fact that gratitude can help you become more aware...
This just happened to me yesterday...
When's the last time you were so excited you were jumping up and down? I just had a surprise visitor today. Of course, I had to capture it on my iPhone so you can all see our excitement firsthand! Teresa Dowd just left her annual physical with...
Cookies, candy and fudge galore, Parties and champagne and cocktails and more, There goes my willpower right out the door! Is this you during the Holidays? So many of us rely on willpower alone to get through the season. However, with a few simple strategies, you can still enjoy...
The very first pound, how sneaky it came.. Was the extra fudge to blame? The 2nd pound honestly appeared overnight! So I hid the bag of chocolates out of sight. The 3rd pound appeared as I dressed...
How dense are you? I'm referring to your breasts! :) As a breast cancer survivor, I passionately share this topic with women every chance I get. Knowing the answer to this could save your life! Meet my dear friends Lisa and Shannon. They...
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