January Jumpstart

Day 1: Get up to Lose Faster

Tomorrow’s success begins tonight. There are certain things that will go in your favor if you give yourself the advantage and have the discipline to do them tonight. A rushed and stressful morning will negatively impact your hormones, metabolism and weight loss efforts all day long.

Click here for your Day 1 Action Guide.

Click here for your Scorecard/Welcome Packet.

Click below to watch Day 1 of the challenge.

Day 2: Slow down to Lose Faster

Mindful eating can reshape your body and your eating choices. Harnessing the power of mindfulness can change your life. Today I’m going to share my simple ninja mindset trick with you. If you do this one thing, you will lose weight. Promise!

Click here for your Day 2 Action Guide

Click here for your Scorecard/Welcome Packet.

Click below to watch Day 2 of the challenge.

Day 3: Eat this to Lose Faster

Dieting and deprivation slows your metabolism. So when you skip meals or don’t get enough to eat, your “engine” gets weaker and weaker over time. As your metabolism slows down, you can eat like a bird and not lose weight. The key to permanent weight loss is eating to boost your metabolism … not dieting.

Click here for your Day 3 Action Guide

Click here for your Scorecard/Welcome Packet.