Tomorrow’s success begins tonight. There are certain things that will go in your favor if you give yourself the advantage and have the discipline to do them tonight. A rushed and stressful morning will negatively impact your hormones, metabolism and weight loss efforts all day long.
Click here for your Day 1 Action Guide.
Click here for your Scorecard/Welcome Packet.
Mindful eating can reshape your body and your eating choices. Harnessing the power of mindfulness can change your life. Today I’m going to share my simple ninja mindset trick with you. If you do this one thing, you will lose weight. Promise!
Click here for your Day 2 Action Guide
Click here for your Scorecard/Welcome Packet.
Dieting and deprivation slows your metabolism. So when you skip meals or don’t get enough to eat, your “engine” gets weaker and weaker over time. As your metabolism slows down, you can eat like a bird and not lose weight. The key to permanent weight loss is eating to boost your metabolism … not dieting.
Click here for your Day 3 Action Guide
Click here for your Scorecard/Welcome Packet.
Don’t let a sweet tooth or carb cravings stop you from reaching your goals!
Click here for your Day 4 Action Guide
Click here for your Scorecard/Welcome Packet.
Click here for your Day 5 Action Guide.
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