Four Weeks

Four Weeks

Meet Anna Rose.  In just 4 weeks, her whole perspective on healthy eating has changed.  Little did I know that she would write her own blog on her 4-week journey of “Winning the Food Fight”!   It was a surprise when her mom proudly texted me and told me to read Anna Rose’s recent blog.

I love helping teenage girls.  They are at a critical stage.  There is so much pressure on girls to be thin. So what do most turn to?  Dieting and quick fixes, which will only slow their metabolisms and hurt them in the long run.  By eating healthy and balanced, Anna Rose looks and feels amazing and most of all … she passionately shared her journey to inspire other girls.

I am thrilled to coach a growing number of teenagers.  One by one, we are spreading the message to stop the dieting madness.  We’re helping other girls learn to feel good about themselves and ditch the scale.  They understand that eating healthy includes balancing protein, fats and carbs to boost their metabolism.  They know how to make simple, yummy food combinations.  They get that healthy eating can be simple and fun.  And it can be “cool”, even at school.

I have many moms and daughters enrolling in my next “Win the Food Fight”.   Join us!  June Food Fight Series.

Check out my brief interview and read Anna Rose’s blog below.   You’re a gem,  Anna Rose!  I’m so proud of you!





Here is Anna Rose’s blog …

Today marks four weeks since I made a big change in my life. For the past month, I’ve shown myself more self love than any other time in my seventeen years, all by tweaking what I put in my mouth. I embarked on this journey with Kelly Timmerman, a two time cancer survivor whose mission is to help people develop the kind of health that she’s grateful for and passionate about. It is through her knowledge, motivation, and grace that I’ve been able to learn the correct way to fuel my body and create a lifestyle that will last a lifetime. I am forever grateful that Kelly came into my life when she did…

To read more… click here:


Kelly Timmerman

Kelly has trained all types of people, including moms, Olympic athletes, kids, sports teams and busy professionals on how to improve their inner and outer well-being with proper nutrition. Kelly has coached nationally for over 11 years. She passionately empowers busy people to get their body back by making healthy eating SIMPLE and DOABLE for life.

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